Vok rawl caah a tha bik mi a rawl hi na pek ahcun Chitkhat ah zuar a za colh lai

Zei ruang ah fangdip(ဖွဲ) hi vokrawl ah kan hman ?

Vawlei cung ah kum fa ten facang tons million tampi an chuah . Facang in a chuak mi Nutrition pawl cu minung nih kan ei mi facang hlei ah saram rawl deuh ah kan hman mi Fangdip(ဖွဲ) zong ah a um .

Fangdip (ဖွဲ) ah hin antioxidants , Vitamin E ,B Vitamins ,essential Fatty Acid pawl aa tel . Antioxidants cu a rawl ei mi pawl sin in a pum caah a herh mi energy ( thazang )a can tar nak ah a bawmh .Vit E cu Fat Soluble Vitamin phunkhat a si i nerve lei caah rian a ttuan . B Vitamins pawl cu nifatin an cawlcangh nak caah a herh mi thazang siseh ,an tthan nak caah siseh rian a ttuan .

Cuhleiah fiber timi le Carbohydrates zong aa tel . fiber nih cun a rawl ei mi pawl pawpi nih a rial tik i rawl chung in kan pum caah a herh mi vitamin le a dang dang a dawp tik ah tampi a bawmh mi thil a si .

Vokrawl ah fangdip (ဖွဲ) kan dangh tik ah kan vokrawl i 30-45% tiang telh khawh a si . I ralrin ding pakhat a um mi cu ဖွဲ hi a buar a fawi , a rawh a fawi . A rawh hnu kan hman ah cun kan vok a ngandam lo (a biapi in an pawpi lei ) tampi a can tar kho .A ro nak , ruah ti nih a theh khawh lo nak ah chiah piak a ttha .

Nan sattil-arva a dam lo ah siseh ,zawt-khamh nak sii chunh duh ah siseh, Vitamin chunh nan duh ah siseh Credit-fidi_veterinary_supplies_and_services pehtlaih khawh peng kan si ee

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